Sunday 22th September 2024
Location: The Hot Box Sauna The Quay R95 X635 Graiguenamanagh-Tinnahinch Ireland
Event lasts 2 hours 30 minutes
Enjoy a mindful celebration to enjoy the sunrise hours in honour of the Autumn Equinox!
You are invited to connect to the balance between light and dark within the elements. This is a time to sense the element of water – feel into our flow of life! We will walk to a spot close by to connect in nature and experience the colours of the sunrise over the river Barrow.
We will flow from simple mindful movement into stillness through guided meditation – opening our hearts to gratitude and consider our own harvest this year. Ready to embrace the heat of the sauna and get nourished.
Imagine how fulfilled we will feel that Sunday morning, really can’t wait to share a moment of tapping into the shift in season by the water!
WHERE :
The Hot Box Sauna in Graiguenamanagh
WHEN :
Sunday 22nd August 6:30AM – please arrive early to gather and we’ll walk to our spot by the river together
CONTRIBUTION :
€ 30 per person including sauna (You can contact me to pay via bank transfer)
WHAT YOU CAN LOOK FORWARD TO :
Mindful movement
Guided meditation
Sharing circle gathering
Sauna and cold plunge
Nourishing tea & snacks
WHAT TO BRING :
Cushion or mat to sit outside
Swimwear
Anything to keep you warm
Your own cup
Notebook and pen
An open heart
Organisers Website