Sunday 19th July 2026
Location: Koru Wellness, Unit 3G, Castle Yard, The Parade, Kilkenny, R95 K662
Description:
I am looking forward to hosting a self-care summer Ayurveda and Yoga workshop @Koru Wellness, Kilkenny on Sunday the 19th of July from 10:30am-13:00.

Allow yourself to be guided through a gentle and nourishing breath work session followed by a hatha and yin yoga practice, learn about the basic principles of Ayurveda and discover your dominant dosha type.

Some of the highlights will include:
✨Dosha quiz to find out your dominant dosha type
✨Food charts and lists of food types best suited to keep your dominant dosha in balance
✨Herbs and natural ingredients to use from your home for your skin and hair health according to each dosha type
✨Recipes to follow to make healthy Ayurvedic meals using simple ingredients
✨Gentle Yin Yoga for all levels and cooling breath work practices
✨Enjoy homemade Ayurvedic treats and herbal teas/refreshing summer drinks
Organisers Website

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