Tuesday 17th March 2026
Location: Hebron business park, Leggetsrath West, Kilkenny, R95 A0PY
Join certified breathwork coach Róisín Maher for a Breathwork for Sports Recovery class and give your body the recovery it deserves.
This guided session blends sauna and breathwork to help you slow down, reset, and access deep recovery. You’ll explore powerful techniques such as vagus nerve stimulation and restorative breathing, designed to calm the nervous system, improve breathing efficiency, and support overall performance.
Breathwork can also play a role in improving VO₂ max by training the respiratory system to use oxygen more effectively — helping you recover faster, build resilience, and perform better in training and competition.
Breathe better. Move better. Perform better.
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