Thursday 18th September 2025
Location: Koru Wellness Kilkenny
My new yoga classes at Koru wellness.

I will be teaching two weekly Hatha Yoga classes at Koru wellness, starting on September 16th.

What to expect:

Pranayama practices to help warm the body as the weather starts to cool down and we enter Vata season. The yoga class sequence will focus on building strength and flexibility with strong yet slow and grounding flow practices. Each class will end with a restorative savasanah to promote stability and rest.
As an Ayurvedic practitioner and therapist, I will also provide my students with Ayurvedic tips on how to thrive during the Autumn and Winter seasons.
Organisers Website

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