Sunday 19th October 2025
Location: Hebron Industrial Estate, R95RDT3, Hebron Road R95 RDT3 Kilkenny Ireland
[Other] This October as we honour Mental Health and Breast Cancer Awareness Month, let’s dance to celebrate life , relieve stress, and bring gentle attention to the healing power of mindful movement. 💗 In prevention, healing, and recovery, positive thoughts, emotional balance, and the support of community are powerful. This October, as we honour Mental Health and Breast Cancer Awareness Month , my aim is to raise awareness of the importance of daily, healthy movement . I’m a passionate Nia dancer and teacher because I’ve seen how this practice can truly change lives — starting with my own. I invite you to celebrate life, relieve stress, and bring gentle attention to the healing power of mindful movement. 💖 Nia stands for Neuromuscular Integrative Action . It blends dance, martial arts, and healing arts — helping you move with awareness, joy, and ease. It’s not just fitness — it’s a way to reconnect with your body, release emotions, and nourish your soul. I am delighted to bring a Pink Nia clas
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