Wednesday 19th November 2025
Location: Koru Wellness, Castle Yard, Kilkenny
New morning yoga class @koruwellnesskilkenny on weds at 07:00.

What are the benefits of practising early morning yoga?

Practising early morning yoga can help to reduce any stiffness that accumulated during sleep, boost metabolism, energise the body for the day ahead,reduce stress, improve digestion, increase strength, improve self-discipline and promote a sense of wellbeing.

DM to book.
Organisers Website

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