Wellness 1 Day Training in Kilkenny

Friday 19th January 1900
Location: For venue details reach us at info@mangates.com
Certificate: Course Completion Certificate
Language: English
Duration: 1 Day
Credits: 8
Course Delivery: Classroom/ Virtual Live / Onsite
Offers: Groups of 5 – 10 people 10% Discount | Groups of 11 – 20 people 15% Discount
Course Overview:
Workplace wellness is about organizations and individuals taking a proactive approach to ensuring the health and well-being of their workforce. By focusing on the wellness of employees, organizations can help prevent issues with mental and physical health, reducing stress levels and absenteeism and ultimately improving performance. Raising awareness will help encourage people to take responsibility for their own health and well-being. Therefore, these training course materials are aimed at anyone who needs to develop a heightened awareness of workplace wellness for both the organization and themselves.
Course Contents:
Raise awareness of wellness in the workplace and help improve workplace productivity.
Wellness is an active process through which people become aware of, and make choices toward, a more successful existence. These course materials are aimed at helping participants tap into this approach, raising their awareness of wellness issues and encouraging improvement in the mental and physical health of themselves and those around them.
Why is running this Wellness training course a good idea?
Well, just imagine if you were better able to:
Understand the importance of focusing on their health and well-being at work in order to reduce health issues and the implications they have on the working environment.
Adapt their approach and think rationally and positively about issues.
Apply basic techniques to improve their mental and physical well-being.
Appreciate the importance of maintaining a healthy work-life balance.
Understand how being focused on wellness is beneficial for both the individual and the organization.
Ultimately, this training will help employees to focus on the positive improvements they can make to their daily lives in order to increase their health and wellness.
The term ‘wellness’ can be defined in many ways; the simplest being ‘the quality or state of being healthy in body and mind, especially as the result of deliberate effort.’
Although there might be different views on what wellness encompasses, there appears to be general agreement that:
Wellness is a conscious, self-directed, and evolving process of achieving the full potential
Wellness is multidimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment
Wellness is positive and affirming
Wellness is the sum of all of the positive steps you take in order to lead a healthier life. It depends on your physical, social, and mental state.
Course Topics:
Introduction and Objectives – Setting the scene for the training course while establishing what is meant to be workplace wellness and the expectations participants have for the training.
The History of Wellness – Establishing the roots of wellness a
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