Tuesday 15th July 2025
Location: Loughboy, Kilkenny
Enjoy a weekly mindful movement practice together in the elements during the Summer months. Welcoming all levels, just bring a yoga mat.

Yoga is a practice focused on uniting mind, body and breath.

Let’s gather on our mats embraced by nature. Our yoga practice will include pranayama (breathing techniques), asanas (physical postures), mindful movement and meditation.

No prior experience is needed, you are welcome as you are to feel the physical, mental and emotional benefits of moving at your own pace.

Bring your own yoga mat (a picnic blanket works well outside) and anything to keep you hydrated, warm, comfy and cosy for our relaxation. If you have a yoga block or any props to support you in your postures, take them along too.

You’ll receive instructions to find our meeting place in Kilkenny – we’ll keep an eye on the weather and reschedule or refund if cancellation is needed 🙂

Much heart,

Jenn

www.jvucoaching.com

* for individuals aged 18 and above *

* please inform me of injuries or pregnancy before the practice *

Feel free to contact me with any requirements, can’t wait to practice together in blossom and sunshine!
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