Monday 07th July 2025
Location: Davy Jones Fitness, 10-13, Leggetsrath West, Kilkenny, R95 Y8N7
Dance fitness classes combine choreographed dance moves with cardio and strength training to give you a fun, high-energy workout. Here are some popular types, benefits, and tips if you’re considering joining or leading a dance fitness class:

Benefits :
Improves cardiovascular health
Burns calories and helps in weight loss
Boosts coordination and balance

Builds muscle tone
Reduces stress and boosts mood
Encourages social interaction and group motivation
Organisers Website

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