Sunday 19th October 2025
Location: Kilfane Glebe House Kilfane R95 D1R8 Thomastown
Join us for a rejuvenating day at Kilfane Glebe House where you can unwind, recharge, and connect with like-minded women. This retreat is designed to nourish your mind, body, and soul through a variety of activities such as herbal self care, shiatsu, meditation classes and nature walks.
Take this opportunity to prioritize self-care and relaxation in a serene and supportive environment. Whether you’re looking to de-stress, boost your energy, or simply pamper yourself, this retreat has something for every woman seeking balance and well-being.
Don’t miss out on this chance to invest in yourself and cultivate a healthier lifestyle. Reserve your spot today and get ready to embark on a journey towards holistic wellness!
🍁 Autumn Retreat – Boost Your Immunity and Balance the Metal Element
This Day Retreat is designed to boost your immunity, balance the Metal Element, and cultivate Resilience.
A sacred day for women to gather in community, reconnect with the Earth, and tend to their strength within. Through shiatsu, herbal workshops, meditation, and a nature walk, we’ll explore practices that support the lungs and strengthen seasonal resilience. Together we’ll share healing food, create herbal remedies, and connect in circle—supporting and inspiring one another as we align with the rhythm of autumn and the power of letting go.
What’s Included?
🍃Herbal workshop, exploration of herbal allies and nutrition for immunity and lung support. Nature walk (weather permitting)
🍃Guided meridian-based exercises, Shiatsu workshop, guided meditation, movement, self-compassion practices, reflection and deep relaxation.
🍃Herbal tea station, vegetarian lunch (organic and local if possible), tea/coffee breaks with homemade biscuits
Meet your hosts
Meike is a skilled Shiatsu practitioner, teacher, and meditation instructor with a deep passion for nature. She strongly believes in the power of women supporting one another on their well-being journey. Through her Shiatsu and mindfulness practices, Meike helps individuals reconnect with their intuition and cultivate the strength to empower themselves.
Edel is a nutritional therapist and community herbalist with 20 years experience of running a successful health food store in Thomastown, Co. Kilkenny. She has a passion for natural medicine and living in connection with the natural world. Rooted in the belief that health should be accessible to all, Edel looks to empower individuals with the knowledge of natural remedies especially the healing power of plants that grow in our locality, helping people take control of their own health and well-being.
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What women said about their experience
💖 “A beautiful day of herbal wisdom, health rituals and togetherness. Thank you so much Meike and Edel”
💖 “Feeling lighter already – just get to remember to keep it all up now! Thank you both so much for a super day.”
💖 “Dandelion – Sun, Moon & Stars. I will leave today with a skip lighter then when I arrived. Thank
Organisers Website
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