Friday 20th February 2026
Location: Nu Gamma Fitness, St. James’ Park, Freshford Rd, Jamespark, Kilkenny
Breathwork for Sports Performance and Recovery
Join certified breathwork coach Róisín Maher for a Breathwork for Sports Recovery class and give your body the rest and recovery it deserves.
This guided breathwork session is designed to help you slow down, reset, and access deep recovery.
You’ll explore powerful techniques such as:
– Vagus nerve breathing,
– Box breathing,
– Coherent breathing and
– Restorative breathing.
Organisers Website

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