Saturday 28th October 2023
Location: The Parade, Kilkenny
Join KCLR’s Nathalie Lennon on the Savour mainstage to learn about fuel for exercise.
She’ll be answering your questions while showing you how to make some of her favourite nutritious snacks!
Nathalie is an inspiring health and fitness coach passionate about spreading an authentic message based on body confidence, developing sustainable habits and establishing an optimal relationship with both food & fitness.
Nathalie qualified as a personal trainer in 2016. She has since then built up her business coaching clients in the gym for over 7 years before moving her business online, also teaching classes & events. She shares advice & tips surrounding healthy living and building a balanced lifestyle on her Instagram daily.
In 2018 Nathalie qualified as a Nutritional & Health Coach from the Irish Institute of Nutrition & Health. She now combines fitness & nutrition to help individuals across the world establish a healthy relationship with food, understand nutrition & achieve body confidence.
She aims to showcase & help others find balance between extremes, enjoying all that life has to offer, whilst keeping on top of their physical and mental health.
Nathalie hosts her own radio show on KCLR FM & has ran two series of specialty shows based on health & wellbeing which you can find on Spotify.